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It is fun. I do think this is a good workout and I can tell you that if you sit a lot (in my case because of work) when you use it, it feels amazing! I just wished it came with suggested exercises. I mainly use it for 20 minutes daily.
Purchased this after trying a similar one in my chiropractor's office. It works well and has many speeds. I don't know how true all of the claims are for vibration health but I like it and it makes me feel good.
I use this vibration platform for 10 minutes in the morning and 10 minutes at night. I'm only on level 3 but will work up the levels gradually to allow my body to adjust. So far I like that it is very invigorating. It totally wakes me up in the morning, my body is warmed up and I am ready for the day.
200W Vibration Machine Trainer Plate Platform Body Shaper Exercise Fitness w/ LCD Display - White & Green
$109.99 $399.99
It is fun. I do think this is a good workout and I can tell you that if you sit a lot (in my case because of work) when you use it, it feels amazing! I just wished it came with suggested exercises. I mainly use it for 20 minutes daily.
Purchased this after trying a similar one in my chiropractor's office. It works well and has many speeds. I don't know how true all of the claims are for vibration health but I like it and it makes me feel good.
I use this vibration platform for 10 minutes in the morning and 10 minutes at night. I'm only on level 3 but will work up the levels gradually to allow my body to adjust. So far I like that it is very invigorating. It totally wakes me up in the morning, my body is warmed up and I am ready for the day.